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I'm Amy Johnston.

As a former competitive athlete and certified personal trainer, Amy has helped hundreds of women reach their fat loss goals. As as specialist in metabolic training, Amy's focus is on HIIT (High Intensity Interval Training.) Amy holds a Bachelor degree in Kinesiology, and several other fitness certifications. She is a former competitive athlete with over 20 years of experience in the fitness industry. As a previous "over exerciser" and cardio junkie, Amy has learned that the “all or nothing” approach to exercise was preventing her from loosing unwanted weight gain. Finding the balance is critical with all fitness programs. Metabolic HIIT training is how Amy trains and what she prescribes to her clients, helping them to finally achieve their fat loss goals. She can relate to being a busy mom of 3, dealing with both lack of time and/or money to get the job done! Presently, she still trains in her home, all HIIT style maintaining her lean physique with consistency. Join now for a 10-day FREE trial with access to all VOD workouts and receive an exclusive invitation to join her LIVE workouts 3x/week in her private fitness community on Facebook.

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